If you have an unhealed inner child, are creatively blocked or ruled by emotions, then this would be an area to be working on. Associated color: orange. Located near lower abdomen, about 2 inches below the navel.
Areas Governed…
The 2nd Chakra is about pleasure and self-gratification. It is located between the pubic bone and the naval and is also rooted in the spine. This is where we access the lowest level of our emotional body and the area that holds one’s unhealed inner child. Images of this, and past, life traumas are stored here, and the ability to release old emotions is also based at this Chakra. Much of our creative energy flows from this Chakra, so if you are an artist experiencing a “block” in your creative process, this would be the area to work on.
When In Balance…
We are provided with our emotional intelligence, the ability to experience pleasure, are able to nuture ourselves and others, can utilize our ability to change, and become able to put healthy boundaries into place. Creative thoughts and actions flow and move freely, and we are relaxed.
When Excessive…
Sexual addiction and acting out can occur, there may be excessively strong emotions, you may become ruled by your emotions, have poor boundaries and feel invaded by others, have emotional dependancy or obsessive attachments.
When Deficient…
We may be rigid in our body and attitudes, have a fear of sex, have poor social skills, deny ourselves of pleasure, and have fear of change when out of balance at this Chakra. We may also experience a loss of desire and passion and our creativity will come to a standstill.
Healing the Chakra
When the Sacral Chakra is out of balance, reconnecting with the body is essential. Movement practices such as dance, yoga, or gentle exercise can help restore flow and vitality. Using essential oils known for supporting emotional release and creative energy—such as sweet orange, ylang ylang, clary sage, jasmine, sandalwood, and neroli—can deeply assist the healing process.
Apply these oils (properly diluted) to the lower abdomen, use them in a warm bath, or diffuse them during meditation or bodywork sessions. They can help release stored emotions, nurture the inner child, and support the establishment of healthy boundaries and joyful experiences.
Crystals like carnelian, orange calcite, or moonstone placed on the Sacral Chakra can complement oil use by enhancing emotional balance and healing.
Physical imbalances in this area may include pelvic or lower back pain, OB/GYN issues, sexual dysfunction, menstrual irregularities, reproductive organ disorders, knee problems, and a diminished appetite for food, sex, or life itself. Incorporating supportive essential oils into your wellness routine can aid in restoring harmony, pleasure, and emotional well-being.